Self-serving bias or simply serving the self? Evidence for a dimensional approach to marcissism. Speaking of psychology: psychology in a pandemic with Martin Seligman, PhD. The neural basis of optimism and pessimism. From helplessness to optimism: The role of resilience in treating and preventing depression in youth. Reivich K, Gillham JE, Chaplin TM, Seligman ME. Optimism and physical health: a meta-analytic review. They tend to be more resilient and recover from setbacks more quickly Rather than becoming overwhelmed and discouraged by negative events, they focus on making positive changes that will improve their lives. Lower stress levels: Optimists not only experience less stress, but they also cope with it better.Longer lifespan: Studies have shown that optimistic people tend to live longer than pessimists. The ABCDE Model is a simple mnemonic developed by Albert Ellis in the field of rational-emotive behaviour therapy, that helps people mentally work through a reflection process to consider if they want or need to change their thinking and therefore their behaviour around some emotions.Optimists, on the other hand, are more likely to focus on positive changes they can make that will help them reach their goals. When trying to lose weight, for example, pessimists might give up because they believe diets never work. Fill out the form below to access this content. Higher motivation: Becoming more optimistic can also help you maintain motivation when pursuing goals.Research also suggests that teaching learned optimism techniques can significantly reduce depression. Better mental health: Optimists report higher levels of well-being than pessimists.Better health outcomes: A meta-analysis of 83 studies found that optimism played a significant role in health outcomes for cardiovascular disease, cancer, pain, physical symptoms, and mortality.
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